Let’s Talk About Not-Self

Anatta, which means not-self, is one of the most important concepts in Buddhism, the definitive one even perhaps. To understand it opens the doors to growth in your practice, and yet to understand it fully requires one of the hardest of things to do - not thinking about it. Descartes famously said "I think therefore … Continue reading Let’s Talk About Not-Self

Keeping Your Routine Away From Home

Do you still meditate when you are on holiday? When you are staying in a friend's house for the weekend? When you are working away from home? Are you the diligent type that always gets a sit in or does your normal routine suffer, or does your routine go on hold until you get home? … Continue reading Keeping Your Routine Away From Home