Last week I was looking at the difficulty of letting go of our habit of taking our thoughts seriously, and this eventually led me to think about whether there was a function in practices like metta, that goes beyond the worthy attitudes that they cultivate. Does metta have a wider role in the development of … Continue reading Better With Metta
Month: Apr 2021
The Mind in the Mirror
Last week I was exploring the possibility that many of us may inadvertently self-therapize in our meditation sessions by not realising that we are focusing on the contents of our thoughts instead of treating thoughts as merely another phenomenon in our sensory experience. This week I continue exploring the theme that this opens up, this … Continue reading The Mind in the Mirror
Are You Really Meditating?
Do you ever have moments when you wonder if you are actually meditating ‘properly’? It certainly isn't uncommon for people to occasionally speculate about their own technique; after all there is no way for anyone else to give you a second opinion on what is going on inside your own head, being a meditator requires … Continue reading Are You Really Meditating?
Faith and Doubt
Faith can be a surprisingly contentious issue in Buddhist practice, surprising in the amount of resistance that it can generate despite the fact that faith is regarded as one of the qualities and factors that are essential to our progress. But how are we to understand the purpose of faith and open ourselves up to … Continue reading Faith and Doubt