Understanding Impermanence

Change and uncertainty are an unavoidable aspect of life, a point neatly reiterated to those of us living in the UK in yesterday's announcements that changed Christmas plans for many, myself included. For a lot of people without a practice, constant change is something that they want to stop or to delay as long as … Continue reading Understanding Impermanence

The Sound of Not So Silent

The sound of silence is a meditation technique made popular by Ajahn Sumedho, but for many of us learning to deal with the not so silent in the world is a significant part of our practice. I learnt to meditate while I was living in a flat across the road from a pub. My flat … Continue reading The Sound of Not So Silent