The Heart of Mind States

My practice has brought me to the contemplation of mind states recently, which is one of the primary practices in the famous Satipatthana Sutta. The section on the investigation of the mind tells us to look for certain mind states, and in doing so I found a lot of useful insights into the nature of … Continue reading The Heart of Mind States

Keeping Your Routine Away From Home

Do you still meditate when you are on holiday? When you are staying in a friend's house for the weekend? When you are working away from home? Are you the diligent type that always gets a sit in or does your normal routine suffer, or does your routine go on hold until you get home? … Continue reading Keeping Your Routine Away From Home