Noticing Nibbana

It might seem like a strange time to suggest we go looking for Nibbana; you might wonder just how likely anyone is to notice it amongst the chaos of our current situation. But I’m not talking about trying to achieve enlightenment, the nibbana I am talking about are those occasional moments of peace that we … Continue reading Noticing Nibbana

Recognising Peace

Peace is one of the aims of meditation but at the start of our practice we can struggle to believe that we have achieved any kind of peace. This is simply because we cannot see it yet. In my previous post I talked about the importance of cultivating joy from our practice and one of … Continue reading Recognising Peace