5 Hours of Nothing

It would be nice in meditation practice if it was easy to see when we make improvements, like adding another 5kg on the weight stack at the gym, but the reality is that we very rarely see the changes happening in real time. In many cases we don’t even realise something has changed for us … Continue reading 5 Hours of Nothing

Coming Back From Retreat

Having just come back from a 5 day retreat myself the question that we often have about how can we maintain our retreat experience when we return to our ordinary lives is fresh in my mind. It is a question that is asked of the teacher on virtually every retreat, but yet there is never … Continue reading Coming Back From Retreat